Day 4 - 2 Week Atkins Induction  Low Carb Shrimp N Cheese Grits makes everybody someone! Who says ya can’t have cheese grits in a c...

Last Night's Dinner - Brontosaurus Rex! I borrowed it from Fred Flintstone and Dino. TIP - Hungry for Ribeye but can't afford t...

Day 2 – SusieT Report Weight 264 lbs (-2lbs), Pre-poopy FBG - 103 Pain - 4 Mood -  9 Walking - 30 Minutes Susie’s Comments –...

Are you ready? Surprise! For the next two weeks, this Fluffy Chix will be following Atkin’s Induction – stringently. No on-the-fly aber...

Barbeque By Robert Earl Keen Texas Un-Barbequed Pulled Pork makes ya walk like a Texan! When I was a little *girl* Only one or tw...

Now…Do I have your FULL attention? Tuscan Kale Salad with Feta and Pine Nuts and a bit of crumbled Low Carb Spinach Crackers with Pasc...

Zucchini & Yellow Squash Linguini served with LC, GNS-Free Salmon Croquettes make a perfectly light meal. Get Behind Me Satan (er,...

All The Flavor – Hold The Guilt! Healthy, Oven Baked, Low Carb, Gluten, Soy, Nut-Free (GNS-Free) Salmon Croquette Patties taste awesom...

What a difference a year makes… One year ago on Good Friday at 2:00PM, the telephone rings. The face of cancer. Dead eyes. Profoundly...

“No, I like them crunchy. I could eat a hundred melted Peeps!” Low Carb Sugar-Free Chocolate Dipped Pudding Eggs taste like chocolate ...