Pumpkin Sausage Soup served in a roasted mini jack o' lantern Pumpkin Sausage Soup and fall = low carb comfort food delux! Serve t...

Low carb winter mash gives starchy potatoes the heave “hoe”! Roasted Winter Mash - Low carb roasted cauliflower, rutabaga and turnip...

 Polish Sausage with Cabbage, Caraway and Apple and Oven Roasted Chicken Nuggets are Low Carb but just don't sound as scary as Guts...

Nutritious and delicious bone broth a la Dr. Mary Enig and Sally Fallon was one of the items I ate while undergoing treatment for Stage...

Eating like poor folk doesn't equate to eating poorly. Big steaming bowl of low carb Poor Man's Beef Stroganoff with Buttery C...

Happy October everyone. I pray that fall finds you hail and hearty and firmly in the Group of 7. What is the Group of 7, you ask? Wel...

  October 2, 2012 Update What a difference a year makes. This pic was taken in September 2011. Knee deep in the middle of che...

 Dino Wings - all the flavor of wings, 10 times the size, 1/10th the cost!  You had me at easy. But now you're just talking t...

Hard to believe Chile Rellenos are Low Carb Low Carb Oven - Roasted Kitchen Sink Chile Rellenos taste perfectly sinful! Well kiddy t...

I'm pleased to announce Fluffy Chix Cook and Susie T's latest article is published over at CarbSmart Magazine. The article touches ...