Japanese Korokke - Delicious Low Carb Beef and Fauxtato Oven-Fried Croquettes It’s a funny thing how life goes. You’re walkin’ along, m...

Southern-style Low Carb Cream Gravy...mmmmMMM! Ok, claiming that Low Carb Cream Gravy is the Southern cure-all for anything is risky bu...

Oven Chicken Fried Steak with Cream Gravy and all the fixin's is low carb and loverly!! Dang! Sometimes a recipe is so versatile y...

Roasted Smashed Fauxtatoes a great low carb, keto side . Cauliflower, perhaps the most beloved veggie in the low carb universe, gets pr...

Jambalaya Crack Slaw is a twist on normal Crack Slaw made with ground beef. Jambalaya Crack Slaw features chicken, sausage and shrimp. ...

The Big Nasty = The Mighty Juicy Loosey, low carb, keto, Atkins Induction-friendly and lovin' life. First of all I have to apolog...

Chicken and Sausage Cobb Salad with Balsamic Dressing We enjoyed another salad last night, just so we can prove to all the haters that ...

Well whaddayaknow! We DO eat salads during Atkins Induction! When you first start out on Atkins Induction, meal planning may feel daunt...

Venison Meatloaf - a GREAT Atkins Induction Meal I love windfalls. Completely unexpected, we were blessed this week with a windfa...

The perfect bite...Atkins Induction-friendly Taco Bell Enchirito Copykat. In Texas we have a saying, “He needed killin’.” It’s known as...