Great Low Carb Potato Substitutes

Let's face it, low carb and keto, paleo and primal living isn't always easy or clear cut. People talk, you hear things. And it isn't always the "correct" information. This is especially true to the newbie. You're filled with questions and indecision. Sometimes your head reals with questions! And you want to be quick to know what's legal and what makes a great tasting substitute for your formerly well-loved foods...like potatoes!

Digestion Relief -- Shhhhhhh -- Can We Say, Constipation?

Occasional Irregularity Strikes Us All At Some Time in Our Low Carb Journey! 

Misty Humphrey of Healthy Transitions is a certified
holistic nutrition coach who gives empathy, support,
and shows you how to reclaim health!

Thanks to my dear friend, Misty Humphrey, certified holistic nutritionist and health coach, you will finally be able to answer the question of how to tame your gut and end constipation while following a low carb-keto, paleo and primal lifestyle. Misty will tell you some of the main causes for constipation and teach you how to tame those mean grumblies once and for all. Misty will give you the full poop on poop! So don't miss a word and take notes! You never know when you will face a bout of occasional irregularity.

Please be sure to visit Misty at Healthy Transitions, where you can find free online diet plans of many different persuasions (cuz face it, there's no one-size-fits-all-lifestyle-solution)...and the best part of all is that you can hire Misty to become your personal wellness coach and holistic nutrition counselor. She tailors meal plans and gives recipes to fit your exact nutritional needs!

And Misty doesn't counsel from a "high in the ivory towers position." She knows what it's like to battle disease, weight, and all the issues that come with being sick and fat. Misty has successfully maintained an 85+ weight loss and brings empathy and caring to her practice. She shows us how to "be an example of disease prevention not disease maintenance. Eat well feel well!"


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So Join Us a We Discuss: Digestion Relief, the Constipation Report!

Meet Fluffy Chix Cook's Up-coming Guest Bloggers!

The lymphedema saga continues and Fluffy Chix Cook is pleased to announce the theme of this treatment round #3 for our little Susie T. Gibbs is, “I get by with a great deal of help from my lchf, keto, paleo and primal friends!” So in advance, we thank each and every one of you who responded to Susie T’s open invitation to guest-blog aka guest-post. And here are some of the Guest-Bloggers you can expect in the coming 4-6 weeks at Fluffy Chix Cook. And, there might be more guest bloggers to come!

Now Accepting Applications for Volunteer Guest Blogging Posts For the Next 5 Weeks!

Fluffy Susie T. with her lovely 24/7/30 companion--
aka lymphedema bandages.

This is what I get to do the next 4-5 weeks, 24/7. It's called manual lymph drainage (massage) and lymphedema wrappings. As you can imagine, it's extremely difficult to maneuver around the kitchen and takes even longer to type one-handed--or rather, 1 handed and 1 pointer-finger. So this is an opportunity and a favor I'm requesting, from all my buddies in the blogosphere! Lymphedema is a huge inconvenience and takes life-long attention, but I am blessed that the surgeons were able to get all the nodes out of my left arm, because there were 14 of the little bastages out of 34 that had active cancer in them, and they've given me a longer life. Sure it has it's moments, but I live to love my family and friends and I'll take that.

Heavenly Healthified Low Carb Strawberry Shortcake from Cut The Wheat Blog

Sometimes I just have to stand in awe of the talented cooks, chefs, recipe developers and writers in our low carb, keto, paleo/primal community.

Dayum, shahzayum! That's a mouthful! But not as big a mouthful as her heavenly stack of "Oh-Sweet-Baby-Jesus-Of-The-Golden-Fleece-Diapers-Hold-Me" deliciousness that is Leeann's Strawberry Shortcake recipe. Leeann is the creator and cook extraordinaire of Cut The Wheat Ditch The Sugar, a spectacular low carb blog that you simply must visit. And visit often!

Creamy Low Carb Chicken and Dumplings

Low carb and luscious, bone broth simmers for hours.

Join Susie T. for the Fluffy Chix Cook secret to Low Carb Chicken and Dumpling Bliss. And while you're here, she'll clue you into alternate uses for Low Carb Dumplings - Susie's Tweak. You won't believe you are living a low carb, keto lifestyle with this delicious recipe for the ultimate comfort food.

I Have a Dream (aka A Low Carb Dumpling In Every Pot)

Low carb chicken and dumplings the stuff diet freedom
and dream are made of...

Psylli Susie T. of Fluffy Chix Cook, has a dream. A dream of which she is certain, Dr. King would approve. A dream of health and low carb freedom. and paleo-prosperity for all Americans, no, the entire world. Join her as she discusses why a low carb dumpling in every pot, or a pot of low carb chicken and dumplings in every kitchen could end world domination of evil food giants threatening and enslaving all of humanity.

Rockin' Radish Browns

Keto-licious brunch totals only 7g Net Carbs! Radish
Browns compliment fried eggs, bacon, turkey sausage
and Psylli Turmeric Pancakes

I believe I’ve mentioned once or twice, that Sunday brunch is a special thing between Denny, “the boys” and me. We try to cook a beautiful brunch each week as a way of having time to relax and visit, drink a few cups of quality decaff coffee, and catch up with what’s gone down the previous week and what we face in the coming week. The kitchen feels warm and inviting, the fragrances emanating from it smell divine, and time slows down. Relaxation and joy in the moment is the order of the day. Brunch is the meal I look most forward to each week.

Of Low Carb Breakfast Tacos and Psylli Wraps

Do you think a low carb, keto-approved and gluten free tortilla or wrap is a myth or worse, an oxymoron? Well, Susie T. and Fluffy Chix Cook can show you that low carb, gluten free, keto wraps ARE possible and more, taste awesome! Convenience and flavor-together again. Yippee!

(Apologies in advance--this is going to be one of Fluffy Chix Cook's long-winded posts in praise of a dear friend's Psylli Wrap, a near-perfect and dead-easy low carb tortilla and wrap alternative that is a must-have in your rotation. There are two recipes in this post: one for an amazing Egg and Sausage Breakfast Taco and the other is for my tweaked version of DocP's Psylli Wrap. So be patient. Get a cup of coffee, and come right back now, ya here? Set a spell!)

Sentimental Journey - Texas Forever

People always ask, "You Texans. Psssshhhhaw! You all act like you're the eighth wonder of the world over there. What's so special about Texas?"

Well this is a departure from our typical food posts. This is a sentimental journey and a tribute to all the members of my family from this great state of Texas, whom I adore. This was sent to me by my brother-in-law, whom I've known since I was three years old. He's really a brother, not a BIL. In fact, both of my brothers-in-law are more brother, than inlaw. But I digress.