Atkins Induction Day 11 - A Newbie's Guide to Meal Planning!

Well whaddayaknow! We DO eat salads during Atkins Induction!

When you first start out on Atkins Induction, meal planning may feel daunting. How do you count carbs? How do you know you won’t run out too soon? How do you know WHAT to eat!? Oh my! Intimidating! You only have 20g of Net Carbs during Atkins Induction? As I’ve demonstrated on my fasting days (not part of Atkins Induction), it’s easy to eat 20g of net carbs in a single meal! The CHALLENGE is figuring out how to spread those carbs over an entire day – 3 meals and possibly snacks if you need them!