Low Carb Asparagus Soup

Low Carb Asparagus Soup is a perfect low carb, keto side.

People often assume cream soups are heavy; big calorie and carb-bombs. But that couldn’t be further from the truth with this easy and delicious, Asparagus Soup. In 35 minutes or less you can whip this soup up and hold it until you’re ready to serve dinner, or make it ahead and serve it chilled.

Atkins Induction Day 7 - Lucky Leftovers Rule!

Lucky Leftovers = BBQ Pulled Chicken and Cheese
Open Face Sandwiches with tomato and red onion
and Turnips Greens with Ham in Potlicker

Leftover Jalapeno Cheese "Corn" Muffins can be
make Induction-friendly and are winners!

Remember the Jalapeno Cheese "Corn" Muffins from
Day 1 of Atkins Induction?

I hear a lot of people grousing about “having to eat leftovers.” A friend’s hubby is very vocal about eating leftovers (or rather, NOT eating leftovers.) But learning to love leftovers is in your best interest. It’s convenient, saves food loss, saves electricity and labor time cuz you can cook once and eat many times, and it helps you adhere to your eating plan. In short, leftovers are “no brainers.” In fact, we love and depend on them so much, I call them “lucky leftovers.”

Put Induction Friendly Tortillas Back On The Menu - Atkins Induction Day 5

Coconut Pumpkin Tortillas are Induction-friendly

Sundays in our house always come with a big breakfast or brunch and endless hot cups of coffee. It’s our time to leisurely decompress and enjoy visiting with each other, having amazing coffee and delicious food. There is no diet mentality, not even when we’re doing Atkins Induction. Not at brunch nor any meal. Deprivation optional is our philosophy.

Asparagus In Ghee

Spring Has Sprung - the “asparaguys” arrived!



Ahhh Spring! Asparagus and lamb - does it get better?



Asparagus In Ghee, such a simple recipe. Three ingredients – four if you add black pepper, five minutes, and bam, color you done. In return, your family will give awards and gifts for being such a swell cook. And you will fall in love with asparagus.

Asparagus, those crunchy, green stalks that herald spring, bring comfort. As one of the first vegetables out of the ground and to market in the spring, asparagus brings