Tuesday, November 27, 2012

Tex-Mex Baked Eggs for Breakfast, Brunch or Brinner

Tex-Mex Baked Eggs so easy and so delicious!
Thank God Thanksgiving is over for another year! I don’t know about you, but I look forward to the holiday and work towards the build-up, planning and dashing and cooking and exhausting myself in the bargain. I’m betting you do too.

This year, we had three days of celebrations and that was maybe one day too long, especially in light of surgery just a short 11 weeks ago. By the third celebration, I developed a massive headache that left me feeling sick to my tummy and weak, right at the height of the party, too! Boo sis!!!

In retrospect I should have skipped Saturday to save up for Sunday. But I tried to do it all. Does that sound familiar? We forget limits!

Friday, November 23, 2012

Low Carb Turkey Hash

What to do with leftover Thanksgiving Turkey when you want something different!

Leftover Thanksgiving turkey gets new life with versatile
turkey zucchini hash.
Here’s a leftover turkey recipe out of the ordinary. Aren’t you sick of leftover turkey and gravy? Me too!

This easy Turkey Hash makes a killer “breakfast-for-dinner” or “brinner” as our sock monkey boys like to call it after a full day of BFS (Black Friday Shopping). We enjoy eating it with a fried or poached egg on top so the yummy richness of the egg yolk adds to the comfort experience of the meal. Sliced tomatoes are all you need to go with this low carb hash. I promise you won’t even miss the taters!

And the cost of the meal is ridiculously cheap at $3.26!

Hope you enjoy your Black Friday shopping!

Sunday, November 18, 2012

WaWa's Low Carb Southern-Style Dressing (Low Carb Stuffin' for All You Yankees)

Dressing v. Stuffing - Does it REALLY matter what you call it as long as it's low carb, easy and good?


Thanksgiving at the Fluffy Chix Cook house, complete
with large roasted turkey and low carb dressing or low carb
stuffing as some of your might say.
(click to enlarge image)
 If you tuned in and read Fluffy Chix Cook’s latest article over at CarbSmart Magazine you would be very familiar with a lesser known, but no less important, war between the states, or as we DFSW’s (Delicate Flowers of Southern Womanhood) refer to as the Great Unpleasantness. Nope I’m not talking about battles about states’ rights, or taxation without representation, or about economic embargoes on cotton and sugar cane.

Turkey Stock With Taylor Dry Sauterne

This is part of our Thanksgiving secret to great Turkey Gravy and Low Carb Turkey Dressing

Turkey Stock with Taylor Dry Sauterne makes the secret
difference to your Thanksgiving Gravy and Low Carb
Thanksgiving Turkey Dressing.
To many of you, this recipe for turkey stock cooked with Taylor Dry Sauterne will seem like a giant pain in your behonkus. You will doubt my sanity, question my grasp on reality, and perhaps even question my parentage and the legitimacy of my birth.
Fluffy Chix Cook understands.


The holidays approach and herald perhaps the biggest food oriented, family-intense day of the year. Many of us must walk that treacherous tight rope between our low carb world and the land of the infidels (carb monkeys). Many of us, despite living low carb, must continue to appease the carb monkey gods with gifts of thickened gravies, high carbage dressings, taters, gooey sugar-packed baked sweet potato marshmallow and pecan casserole, and pies out the ying yang. I feel your pain. It's my pain too. But...

Saturday, November 17, 2012

Low Carb Cornbread in Time for Low Carb Thanksgiving Turkey and Dressing

Hopin' and prayin' the low carb cornbread looks
a fraction as good as this one does!
Apologies for being late with this recipe and with the absence of pictures. I wanted to at least get it out there for anyone who wants or feels like being a recipe tester! I hope to get to test it before Thanksgiving Day, but the way the week is looking, I don’t see it happening. When I do test it, I will place photos in this recipe and confirm the rating.

This is a test recipe. I’m putting it up because if any of you want to make a low carb version of our grandmother, WaWa’s Dressing, this low carb cornbread recipe will help you make the dressing low carb. It is such a delicious high carb dressing, that I can’t imagine it wouldn’t be awesome as a low carb version.

Wednesday, November 14, 2012

Cooking Wine or Cooking with Whine

Add a little wine aka vino to your cooking and watch your family's face light up!

Time for "Cawfey Tawk" - Texas Style. This
morning's topic is cooking wine and whaddaya
do with 'em!
Good morning chil’rens! It’s the lead-up to Thanksgiving and you know what that means doncha? Yep, it’s time for Coffee Talk – Texas Style. It’s time to be frank with the beans. Oh heck what am I sayin’? We’re low carb and don’t eat beans…or do we??? Ok then, let’s whine about some wine instead! A subject that BC (Before Cancer) was near and dear to my heart.

I get asked all the time, “Susie, how do you make these dishes TASTE so awesome?”

Or sometimes I hear, “Susie, comeonnowalready! For cryin’outloudwoman! Why are there so many gol’darn ingredients in your dishes? And why does it take all day to read your instructions? Just slap some lipstick on that pig and let’s eat it!”

Other times it’s, “Whooooooo dogggey. Good vittles.”

Wednesday, October 31, 2012

Bonus Recipe - Pumpkin Sausage Soup - Low Carb Fun!

Pumpkin Sausage Soup served in a roasted
mini jack o' lantern
Pumpkin Sausage Soup and fall = low carb comfort food delux! Serve that same soup in roasted jack o' lanterns and you have a one-pot-wonder soup that's perfect for pre-trick-or-treating and Halloween partyin'! Fluffy Chix Cook came up with a bonus recipe over at CarbSmart Magazine for the Budget Low Carb Cooking or the Feed 4 Under $10 series.

In case you missed Part I of Ghoulishly Grisly Low Carb Dinners where I show everyone how to make a meal for a family of 4 that's festive and fun for under $10! I made Guts 'N' Worms (Polish Sausage and Cabbage with Caraway Seeds and Apple) and Monster Claws (Breaded Oven Baked Chicken Fingers with Spicy Asian Mustard Dipping Sauce) and I don't mind tellin' you, the "boys" just couldn't keep their little monkey paws off of either of those dishes - although they did tell me, the scary names are what sold it to them. They were prepared not to eat either dish till I got creative and remarketed the dishes to them under new, exciting, and daring names. (The little buggers.)

And now we bring you Part II - a Bonus Meal! Yummy low carb Pumpkin Sausage Soup with a twist! I add smoked turkey leg to mine and make a rich smoky broth and add the turkey meat once it's tender and moist. Combined with the breakfast sausage it's fabulous!

Low carbers either love it or hate it. I love this soup. Especially when I make it with the Fluffy Chix spin on it! Using smoked turkey leg or smoked meat like ham hocks, neck bones, turkey wings, turkey breast, ham, or smoked sausage gives an earthiness to the plain ol' pumpkin

Saturday, October 27, 2012

Mashed Cauliflower, Rutabaga and Turnips – 2 Ways

Low carb winter mash gives starchy potatoes the heave “hoe”!
Roasted Winter Mash - Low carb roasted cauliflower,
rutabaga and turnips by any other name is perfect with
creamed gravy and low carb Wienerschnitzel.
Fall is upon us all and you know what that means, doncha? (Well, except for us…we're in coastal Texas, remember? We're still locked in summer's death grip and 90 degree weather.) But for most of the country, fall is synonymous with soups and stews, and crock pot roasts and slowly baked meats of all kinds, and pan gravies and well, umami out the ying yang!

Comfort food dude and dudette! 

Fall = Comfort Food

And before we know it, Thanksgiving will be upon us and everyone will be scrambling to decide the side dishes that let’s face it ARE the stars of the really big Thanksgiving Show.
I figured we could get started early with a few Thanksgiving sides and Fall/Winter Classics that will free you from the demon starch monster – ol’ Idaho Ike himself, the tyrannical potato. I don’t know how many low carbers’dreams have been squelched by falling off the low carb wagon and having those rusty wagon wheels

Friday, October 26, 2012

Ghoulishly Grisly Low Carb Halloween Budget Meals

 Polish Sausage with Cabbage, Caraway and Apple and Oven Roasted Chicken Nuggets are Low Carb
but just don't sound as scary as Guts 'N' Worms or Monster Claws!


Happy Low Carb Halloweeny!

Remember the old joke, "What's worse than finding a worm in an apple?"

Heehee!

Ok, humor me here. Admittedly the two meals I made for the CarbSmart Budget Low Carb Cooking article this month sound a lot scarier than they look!

The Budget Low Carb Cooking October article impressed the "boys". The re-naming really helped present my case because they thought the scary named dishes tasted way better than the counterparts with plain ol' boring names.

For some reason I have a tough time getting them to eat cooked cabbage but dangit! They will eat those grisly worms like nobody's beeswax - slurping and drooling and trying to gross everyone at the table right off their feed! Especially if I tell them they better not eat 'em!

Thursday, October 25, 2012

Eating to Beat Breast Cancer - Part 2 and 3 of a 3 Part Series is Up at CarbSmart

Nutritious and delicious bone broth a la Dr. Mary Enig
and Sally Fallon was one of the items I ate while undergoing
treatment for Stage IIIC Breast Cancer.
Whooooooo doggey. Seems like I'm always apologizin' for bein' away. I leave you guys sittin' there wonderin', "Why don't she write?"

You'd be forgiven for thinking I mighta gotten shot by an arrow and fell dead, plumb off my wagon as I was headin' west - like that poor fellow in Dances With Wolves. But I haven't. Sadly, my time at the puter is limited these days as is time in the kitchen. I have to rebuild the muscles in my back because they get very fatigued, which sets off a huge storm of pain.

You see, I had my angels' wings clipped as part of the reconstruction surgery 1 of 3-4 on Ginger and Mary Ann 2.0. Smaller, stronger, perkier and best yet, the replacement pair are not supposed to conspire to kill me like the original pair tried to do last year.

WARNING! DANGER WILL ROBINSON!
Graphic images of angel wingectomy (Latissimus Dorsi Flap Procedure) ahead. Look away if you can! I cannot be responsible for makin' you hurl.