|The perfect bite...Atkins Induction-friendly Taco Bell|
Over the years, I’ve modified the Texas Defense to my own needs. It’s become the primary mantra of my inner Fluffy Chix (you know, the diva one or aka my inner-DFSW)—and you may not know, I actually have 3 mantras, cuz if one is good, then three have to be much better. As you know, a DFSW is a delicate-flower-of-southern-womanhood. “It needed eatin’.” Is the Fluffy Chix Cook’s Texas Defense, and refers to any item in the pantry, fridge or freezer just achin’ to be murdered and “et,” as we say in Texas.
|NYC Dirty Dog Bowl names after the street vendor's|
Dirty Dogs and Kraut
|Atkins Induction Beef Enchilada Dip...hello Taco Bell Enchirito!|
|I give you the "Enchirito!" Oh my!|
|Eggs, softly fried in extra virgin olive oil and the |
last lonesome half of a Jalapeno Cheese "Corn" Muffin
makes for a seriously delicious Atkins Induction breakfast.
And perhaps the most important motto of all, rounds out the trifecta: “Don’t try this at home, Kitchen Roulette, or “It Needed Eatin’, can have life-altering consequences that could send you to a hospital or to the bathroom for hours." We are professionals.
Atkins Day 9
Day 9 Daily Totals: 1526 Calories; 110g Fat (65.4% calories from fat); 96g Protein; 35g Carbohydrate; 12g Dietary Fiber; 720mg Cholesterol; 23g Net Carbohydrate)
Breakfast (505 Calories; 44g Fat (77.5% calories from fat); 18g Protein; 11g Carbohydrate; 4g Dietary Fiber; 471mg Cholesterol; 7g Net Carbohydrate)
3 cups decaffeinated coffee, black, unsweetened
2 large eggs, fried in olive oil
1 1/2 tablespoons olive oil
1 ounce avocado
3 ounces tomato
1/2 serving Jalapeno Coconut "Corn" Bread
Lunch (371 Calories; 22g Fat (55.3% calories from fat); 29g Protein; 11g Carbohydrate; 5g Dietary Fiber; 79mg Cholesterol; 6g Net Carbohydrate)
2 Nolan Ryan’s Smoked All Beef Wieners
1/2 cup sauerkraut
2 ounces cabbage
1 dill pickle spear
1 tablespoon yellow mustard
1 ounce mozzarella cheese, part skim milk
Dinner (676 Calories; 45g Fat (61.0% calories from fat); 50g Protein; 15g Carbohydrate; 4g Dietary Fiber; 170mg Cholesterol; 9g Net Carbohydrate)
1 serving Beef Enchilada Dip
1 portion pork skins
After 14+ years of this, I simply refuse to get my dainty DFSW panties in a wad about going over my 20g of Net Carb allowance by a measly carb or two. It's much better to promise yourself you will get upset over something legitimate later, and save the adrenaline and cortisol for that! Remember, it's low carb--not NO carb! And trust me...23g of Net Carbs is still LOW carb!