|Jambalaya Crack Slaw is a twist on normal|
Crack Slaw made with ground beef. Jambalaya Crack
Slaw features chicken, sausage and shrimp.
It’s an unlikely recipe for such fame. It’s simple food. Maybe even peasant food. But it has the 3 mysterious components that when combined, goes viral with enthusiasm: cheap, easy, delicious. That’s it.
|Crack Slaw - one bite and you're addicted!|
Crack Slaw is easy—it’s a one-dish-wonder (a stir fry by any other name).
Crack Slaw is delicious—I don’t care which variation—they are ALL fantastic.
Some people use broccoli slaw, others shredded cabbage (coleslaw mix from the grocery). And yes, before someone sends out the food police, if you use the pre-made bags of coleslaw mix, readily available at the local Piggly Wiggly, it will have carrot shreds in it. Now please. PLEASE! Do not take 30 minutes of your hard-earned time to pick out every carrot shred prior to cooking. If you look on the back of the bag, just use the carb count and figure out your serving and be done with it. It will NOT kick you out of ketosis. But it surely will taste divine!
|It's great with any kind of leftover meat, making|
Crack Slaw, a Lucky Leftover!
Hope this has helped inspire you that Atkins Induction can be filled with gorgeous, easy, home-cooked meals that taste heavenly. Deprivation is completely optional (but not on my watch)! I hope to have the recipes to you in the coming weeks in some shape or form!
Would anyone be interested in a 2 week Induction book featuring these recipes and photos? PDF book, that is! Please post a comment and let me know if there is interest!!!
Atkins Induction Day 14 – (Remember it’s my ADF day, so I limit cals to 500—which is NOT part of regular Atkins Induction!!!)
AI Day 14 - Daily Totals: 503 Calories; 25g Fat (43.4% calories from fat); 44g Protein; 28g Carbohydrate; 8g Dietary Fiber; 159mg Cholesterol; 20g Net Carbohydrate
Breakfast & Lunch (0)
3 cups decaff coffee, black, unsweetened
4PM Snack (42 Calories; 2g Fat (46.3% calories from fat); 3g Protein; 3g Carbohydrate; trace Dietary Fiber; 10mg Cholesterol; 3g Net Carbohydrate)
2 ounces cucumbers, sliced
1 tablespoon Bragg's Unfiltered Apple Cider Vinegar
1 wedge Laughing Cow Lite Swiss Cheese
Dinner (451 Calories; 22g Fat (43.5% calories from fat); 40g Protein; 26g Carbohydrate; 8g Dietary Fiber; 149mg Cholesterol; 18g Net Carbohydrate)
1 serving Jambalaya Crack Slaw
3 ounces Tomatoes
2 ounces Avocado
Dessert (10 Calories; 0g Fat (0.0% calories from fat); 1g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 0g Net Carbohydrate)
1/2 cup sugar free strawberry banana gelatin