Venison Meatloaf Makes a Great Atkins Induction Dinner!

Venison Meatloaf - a GREAT Atkins Induction Meal

I love windfalls. Completely unexpected, we were blessed this week with a windfall of epic proportions! A friend brought us a package of ground venison, some venison backstrap, and wild boar steaks along with a bit of venison sausage. I couldn’t believe our good fortune! You see, we grew up with hunter-gather daddy who loved to hunt and fish. Most of our meat was shot, caught, or wrestled to the ground with pure skill and cunning! And Dad was feeding a family with 2 growing boy, plus 3 daughters with healthy appetites, in addition to Mom and WaWa (Dad’s mama). So that was no easy feat to bag enough wild game for that size a family. But he did it. Successfully!

Atkins Induction Day 9 - It Needed Eatin'

The perfect bite...Atkins Induction-friendly Taco Bell
Enchirito Copykat.

In Texas we have a saying, “He needed killin’.” It’s known as the “Texas Defense.” And it’s a doozy!

Over the years, I’ve modified the Texas Defense to my own needs. It’s become the primary mantra of my inner Fluffy Chix (you know, the diva one or aka my inner-DFSW)—and you may not know, I actually have 3 mantras, cuz if one is good, then three have to be much better. As you know, a DFSW is a delicate-flower-of-southern-womanhood. “It needed eatin’.” Is the Fluffy Chix Cook’s Texas Defense, and refers to any item in the pantry, fridge or freezer just achin’ to be murdered and “et,” as we say in Texas.

Atkins Induction Dinner Day 8 - Pan Roasted Lemon and Thyme Scented Brussels Sprouts Rock the Casbah!

Lemon and Thyme Scented Pan Roasted Brussels Sprouts

Who says simple equates to boring? Sometimes I’m the most grateful for the simple, quick meals we throw together and enjoy in all their glory! This entire meal came together in less than 20 minutes from icebox (that’s Texan for refrigerator) to table. Of course I did have quite a bit of help from the grill-meister, Denny Crane who made FANTASTIC Moroccan Pan Seared Chicken Fingers while I made the Lemon and Thyme Scented Pan Roasted Brussels Sprouts!

Atkins Induction Day 7 - Lucky Leftovers Rule!

Lucky Leftovers = BBQ Pulled Chicken and Cheese
Open Face Sandwiches with tomato and red onion
and Turnips Greens with Ham in Potlicker

Leftover Jalapeno Cheese "Corn" Muffins can be
make Induction-friendly and are winners!

Remember the Jalapeno Cheese "Corn" Muffins from
Day 1 of Atkins Induction?

I hear a lot of people grousing about “having to eat leftovers.” A friend’s hubby is very vocal about eating leftovers (or rather, NOT eating leftovers.) But learning to love leftovers is in your best interest. It’s convenient, saves food loss, saves electricity and labor time cuz you can cook once and eat many times, and it helps you adhere to your eating plan. In short, leftovers are “no brainers.” In fact, we love and depend on them so much, I call them “lucky leftovers.”

Rotisserie Chicken Makes a Great Dinner With Leftovers

Atkins Induction dinner - Rotisserie Chicken

I’m not above eating prepared rotisserie chicken. The HEB rotisserie chicken is really delicious, moist, convenient, and isn’t too jam-packed with questionable ingredients. And I will confess—when I’m swamped, or pooped, I buy it. And lick my fingers after every bite!

Put Induction Friendly Tortillas Back On The Menu - Atkins Induction Day 5

Coconut Pumpkin Tortillas are Induction-friendly

Sundays in our house always come with a big breakfast or brunch and endless hot cups of coffee. It’s our time to leisurely decompress and enjoy visiting with each other, having amazing coffee and delicious food. There is no diet mentality, not even when we’re doing Atkins Induction. Not at brunch nor any meal. Deprivation optional is our philosophy.

Fajitas Make An Easy Atkins Induction-Friendly Meal

Chicken Fajitas make great Induction-friendly meals.

We had dinner at my sissy's house. Most people just beginning Atkins Induction would look at going to dinner at someone's house with more than a bit of trepidation and fear. Oh my gosh, what if the hostess serves a meal filled with carbs? How do I tell my hostess that I'm dieting? Or worse, I don't want to let anyone know I'm on a special diet or that "whacky, fad diet, Atkins." How do you handle eating out--at a restaurant or someone's house without a lot of fretting?

Atkins Induction Day 3 - Chicken Piperade, A Quick Weeknight Dinner

Chicken Piperade- a fancy name for Pepper Chicken

Chicken Piperade is a fancy pants name for chicken and peppers. It’s quick, easy to make, makes terrific leftovers (freezes and reheats well), cheap, and tastes like you cooked for hours instead of 30 minutes.

Chicken Piperade is also flexible. You control the carb count of the dish by deciding how many portions of the veggies to serve along with the chicken—so for those of you afraid of consuming 9-12g of net veggie carbs in a meal, it’s easy to just cut back on your veggie serving size.

Egg Skillets - BRINNER Is An Atkins-neer's Best Friend

Here is a recipe (a non-recipe, really) near and dear to my heart. On days when I just don't feel like cooking or have a lot going on, simplicity is the name of the game and getting food on the table in the quickest amount of time is the object. Those are the days I adore BRINNER (Breakfast as Dinner).

2014 Atkins Induction - Day 1

Start the New Year right! Low carbohydrate nutrition tastes great!

Slow cooker "barbecue" pulled pork is easy and
makes great leftovers.

Many of you know I follow a low carb, alternate day fasting diet where I eat a calorie restricted level every other day and eat an Atkins-style OWL diet the rest of the time. It's worked very well for me because of a few health issues: recovering from late stage hormone positive breast cancer, PCOS (pre-surgical menopause)-which is now considered Syndrome X, asthma, diabetes type 2, and familial Parkinsonian tremor, among other fine diseases of metabolism. I have familial hypertension and am on inhaled asthma drugs and also take a hormone inhibitor for cancer therapy which is called an aromatase inhibitor. Any one of these diseases has weight gain listed as a side effect of the disease and the medicine that controls it.